How to study 12+ hours per day without hurting your

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SUMMARY

This discussion focuses on strategies for studying 12+ hours daily without physical discomfort, particularly related to prolonged sitting. Participants recommend incorporating regular breaks, such as walking for 15 minutes every hour, and using multiple ergonomic chairs to alleviate soreness. They emphasize the importance of balancing academic dedication with social interactions and physical activity to maintain overall well-being. Suggestions include exploring new reading topics and engaging with peers in academic settings.

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  • Understanding of ergonomic furniture, specifically ergonomic chairs
  • Knowledge of effective study techniques and time management
  • Familiarity with the importance of physical activity during long study sessions
  • Awareness of social networking in academic environments
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  • Research ergonomic chairs and their benefits for long study sessions
  • Learn about effective time management techniques for studying
  • Explore the impact of physical activity on cognitive performance
  • Investigate ways to build a supportive academic network
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Students, educators, and anyone engaged in intensive study sessions who seeks to optimize their study environment and maintain physical and mental health.

  • #181
DukeofDuke said:
Newton never got laid.

He was proud of that fact.

I'm just saying, his laws may have been great for the rest of us, but I'm not quite sure he lived a "good life." Many geniuses don't.

Nobody said working 12+ hours a day isn't incredibly productive. They said its not healthy. Neither was Newton's life, I'd wager.

FYI, both Newton (85) and Tesla (86) lived far beyond the average life span of their day. I'm not supposing they may not had any mental difficulties in their lives, but I can understand that some strongly motivated people like these would have mental difficulties when *not* working so long hours. Hence I can understand why it is, for some people, healthy - given that one takes a walk, or moves around frequently. Plus, of course, when achievements start to add up, they can feel pretty good about themselves - and have, in their own way, done something for their fellow man, their own way of socialization.
 
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  • #182
After about 4-5 hours a day, my mind is just mush. I can't fit anything more into it. Just study more efficiently.

As for the OP saying that social life has been nothing but bad or whatever. You don't just start studying 12 hours a day. You work up to it. You've probably been neglecting relationships for awhile now. Friendships require sacrifice. Last week, I got a phone call from my friend at nearly 1 am (I was sleeping). He was depressed and I talked to him a bit. I was about ready to drive over to his house, too. I'm moving in a week. He's helping me move. That's how friendships work. You do things for each other. You need to sacrifice your own time sometimes.
 
  • #183
Is it possible for you to study mathematics WHILE walking, i.e. pacing? Try to manipulate equations in your head. It's a very useful skill, but can only be done in certain circumstances (you can't manipulate matrices in your mind obviously, but I suppose small equations can be manipulated with ease.)

I find that when my brain is clogged with hours of work, I can "walk" my thoughts and they seem to flow much more rapidly as if the movement of my body has spurred on my cognitive ability.

If you get to the point where you have physical pain from being in one place too long, walk in circles around the house, dorm etc. while thinking about mathematics.

If it's your mind that's the fried one, then try doing some exercise. The beauty of exercise is that the more burned out your mind is whether emotionally or intellectually, the easier it becomes to do exercise. Use this, in conjunction with your studying, to your advantage.

Also, studying mathematics to the point where it causes you physical pain is counterproductive. Your goal is to be happy. Mathematics does that for you, but if you exploit this by overdoing mathematics, you may come to regret it in the long run in the form of chronic diseases and unhealthy lifestyles. Anything in excess is bad, because your body is not made for overdoing things.

Also, you don't like people, fine. Get a pet dog or cat and walk them in the park, while thinking math in your mind. At least that way, you accomplish things without looking insane and have a constant source of joyous companionship.

BiP
 
  • #184
This thread is 4 years old now. I'm locking it.
 

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