- #1
ccameron666
- 8
- 1
I am not studying physics so I apologies for my limited knowledge in advance. I felt if I increased speed of reps with sub-maximal weights this increase of speed would increase my 1 rep max using n e=mc2. I'm now not sure as this implies I'm using more energy not applying more force or power. According to basic physics which obviously I have little grasp of how should I be approaching this problem. What am I trying to increase to move most weight for one rep taking into account that a maximal weight will move slowly so their will be a significant time spent exerting energy and force.
Thanks
Thanks