revnice said:
I've heard expansion explained both ways. New space coming into existence or existing space stretching, no new space added.
First, the universe cannot be static. It must either be expanding or contracting. This is analagous to a ball being thrown up. It's either moving up or falling back down. It cannot hover at a constant height. The equations that govern spacetime (Einstein's Field Equations of General Relativity) have no static solution. It doesn't require dark energy for this. Dark energy is responsible for the
accelerated expansion, but is not needed for expansion itself. If there were no dark energy, the universe would still be expanding, but the expansion would be slowing down.
Second, space itself has no physicality, so that "stretching space" makes no sense to me. How could you identify a region of "stretched space" from "unstretched space"? It's all just the same vacuum. Likewise, thinking of the universe expansion as some sort space creation is also problematic.
What you can measure is the curvature of spacetime. That leaves you with a more agnostic, mathematical approach that says that if we measure time in a certain way (technically using comoving coordinates), then the measured distance between distant objects generally increases over time.
In general, modern physics demands that you learn to see things differently and develop a new way of understanding things, rather than trying to map everything back to some basic notions. This in a way exemplifies the difference between physics as an academic subject and physics as a popular science. Popular science attempts to explain everything in terms of things you already understand, so you don't have to expand your intellect. A textbook on Cosmology or General Relativity will try to get you to expand your way of thinking, so you don't have to rely on thinking about stretched rubber sheets to understand spacetime geometry.