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It is not necessary for me, as an entity, but it is necessary for me, as an intelligence. But we have not yet established the existence of this intelligence, and so, this is very close to a circular argument.The answer to your question is a question. For you, an entity, why is it necessary for you to realize that you exist?
And so, God is disproved? Hmm?For the second part of your question, existence cannot appear without cause as per your example of quantum physics simply because neither quantum physics nor any laws of nature can occur by itself like a magician's rabbit in hat trick.
The basis of all created or appeared universes, with an origin, is that something can occur by itself. If not, it does not matter what you call it, the universe could not have appeared. The alternative is that some element of the universe has always existed.
Before you call it ludicrous, why is it ludicrous? We agree we have minds, right? Then, when you wake up from a sleep, where does your mind come from? So, what's your solution?For you to make such a ludicrous statement that a 'mind can create itself' is the equivalent of your creating yourself because it is your desire.