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kraphysics
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I am 6'1" and weigh 180 lbs. I need to lose enough wait to get down to single digit body fat percentage. What do u guys recommend in order to lose about 10-20 lbs?
kraphysics said:I am 6'1" and weigh 180 lbs. I need to lose enough wait to get down to single digit body fat percentage. What do u guys recommend in order to lose about 10-20 lbs?
kraphysics said:I am 6'1" and weigh 180 lbs. I need to lose enough wait to get down to single digit body fat percentage. What do u guys recommend in order to lose about 10-20 lbs?
kraphysics said:It's because I want to start weight lifting and build muscle. To do this, I assume, first I have to get shredded and then start bulking. Tired of being "skinny- fat". Does this make sense?
kraphysics said:Ive never had to lose weight before. I'm totally clueless to this stuff. What do I eat? How much do I exercise? Seen many people trying to lose weight. It seems hard as many people aren't able to do it.
Greg Bernhardt said:why? 6'1" 180 is just about perfect. it's simple. eat less, exercise more
The best way to lose weight is to create a calorie deficit, which means burning more calories than you consume. This can be achieved through a combination of exercise and a healthy, balanced diet.
The time it takes to reach single digit body fat varies for each individual and depends on factors such as current body composition, genetics, and lifestyle habits. However, on average, it can take anywhere from 3-6 months with consistent effort.
Yes, weight loss is primarily determined by the number of calories you consume versus the number of calories you burn. While exercise can aid in weight loss and improve overall health, it is not necessary to lose weight.
Yes, it is possible to lose weight without following a strict diet. However, it is important to make healthy food choices and maintain a balanced diet to support weight loss and overall well-being.
To maintain weight loss, it is important to continue healthy habits such as regular exercise and a balanced diet. It can also be helpful to track your food intake, set realistic goals, and find a support system to hold you accountable.