No matter what you do you still do it

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Discussion Overview

The discussion revolves around the phenomenon of compulsive behaviors, specifically focusing on nail biting as a habit that individuals struggle to control. Participants explore the underlying causes of such habits and potential strategies for management or prevention.

Discussion Character

  • Exploratory, Conceptual clarification, Debate/contested

Main Points Raised

  • One participant suggests addressing the underlying stressor that triggers the habit as a potential solution.
  • Another proposes using deterrents, such as substances that can be painted on nails to discourage biting.
  • A different viewpoint mentions the lack of appropriate substitutes for the behavior, comparing it to addiction in gaming.
  • One participant shares personal experience with OCD and substance abuse, emphasizing self-control as a means to overcome such habits and critiquing the framing of these behaviors as mere problems.

Areas of Agreement / Disagreement

The discussion features multiple competing views on the causes and management of nail biting, with no consensus reached on the most effective approach.

Contextual Notes

Participants express varying opinions on the nature of habits and the role of self-control, with some suggesting external factors and others focusing on internal motivations. The discussion does not resolve the complexities of these behaviors.

Who May Find This Useful

Individuals interested in behavioral psychology, those struggling with compulsive habits, or anyone seeking strategies for habit management may find this discussion relevant.

venger
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No matter what i do to prevent something that i am in control of i still do it. For example, biting nails... Why do people get such habits and how can it be controlled? I say that i won't bite my nails over and over. Although, until that moment is gone i end up biting my nails. What is the cause and how can I prevent it?
 
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You could address the underlying stressor that's triggering the activity.

Failing that, there's stuff you can paint on them to discourage biting.
 
a lack of an appropriate substitute, perhaps.

like gaming, you can't just simply stop once u're addicted, you are too much used to the same thing.

try sucking your thumb or a lolly (hardly any better though i think :P)
 
OCD and substance abuse run in my family. I've had trouble with both, and I got over it. Like everything else, it's only a matter of self control. Explaining it away as a habbit or a problem does nothing but excuse your behavior.
 

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