Please explain binding energy?

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Helium-4 has a high binding energy per nucleon due to its closed proton and neutron shells, which contributes to its exceptional stability. In contrast, Lithium-6 exhibits a lower binding energy per nucleon, indicating less stability. The stability of He-4 can be attributed to quantum physics principles, similar to electron shell configurations in atoms. The significant difference in binding energy between these isotopes highlights the importance of nuclear shell structure. Understanding these concepts clarifies the stability variations among different isotopes.
alexgmcm
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Can some kind person please explain why He-4 is so high and Li-6 is so low on the graph of binding energy per nucleon.
Copy of the graph here http://en.wikipedia.org/wiki/File:Binding_energy_curve_-_common_isotopes.svg"
It means that He-4 must be very stable right? Because binding energy is indicative of stability for reasons I can't quite recall at the moment.. but why is there such a spike as it goes up to He-4 and then down to Li-6 and Li-7 etc.

I remember in something about astrophysics it said there were like resonances in C-12 for example that made it more stable than one might expect so is that the case for He-4? But otherwise why is it so stable, or is Lithium just very unstable?

Argh, this stuff gets pretty confusing.. any help would be greatly appreciated.
 
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