Well. . . Remember that it's in equilibrium, so the object isn't accelerating in any direction. And then you just have to resolve. . .So for part (a), resolve T into vertical and horizontal component (create an appropriate coordinate axis).
And since you know the object is not accelerating, you know that the horizontal component needs to balance out the 18kN. . . And also, since it's not accelerating you know that Ty + W = 40 + R. . . .and so on. . .
(Remember that W=mg)
Just keep in mind that it's in equilibrium, and I think you should be fine. . .