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I rarely promote software, but since reading about the blue light glasses in the medical forum and remembering many members having trouble with light background sites I though I'd mention f.lux
f.lux has pretty much extended the lifetime of my eyes. It follows the sun in your area to match your screen light to the outside light. For example when it's midday, the blue light flows, but at night it changes to a more yellow. It does change your colors a bit though. I still use it all the time and my eyes don't hurt as much.
Read more
https://justgetflux.com/
@Evo
f.lux has pretty much extended the lifetime of my eyes. It follows the sun in your area to match your screen light to the outside light. For example when it's midday, the blue light flows, but at night it changes to a more yellow. It does change your colors a bit though. I still use it all the time and my eyes don't hurt as much.
Read more
https://justgetflux.com/
@Evo