Sennheiser HD-280 headphones for office noise reduction
Math Is Hard said:
I might have to try ear plugs
Earplugs can start you on a lifelong career of serious chronic ear infections. You should consult an ear-nose-throat specialist before trying earplugs.
Math Is Hard said:
I wonder if those noise cancelling headphones would do me any good?
Noise-cancelling headphones are designed to cancel jet noise and to allow human noise to pass through. They also have a reputation of not working very well. In-ear headphones such as etymotic would be excellent for sound isolation, except that - being earplugs - they come with an ear-infection risk.
headphones are what I use to isolate. They are professional club-DJ headphones and are designed to fit snugly to keep out sound. They provide about 32dB of noise reduction, which is about the same as the best foam earplugs. When you put some music into them, they work even better at keeping out outside sounds (and a side benefit of their great sound insulation is that someone can be sitting next to you in a quiet room and not hear your music). Being professional headphones, they are also comfortable to wear for hours and are extremely rugged (I have put thousands of hours on mine and they look and perform like brand-new. Usually headphones break after awhile, especially the audio cords, but these headphones so no signs of wearing out.)
Since noise is a common problem in office cubicle nests, white noise generators are often employed to provide a low-level noise mask. To generate white noise, I use a cheap ($16) 20" box fan. (If you don't want a breeze in your office, you can put it against a wall).
A box fan (or other white-noise generator) combined with a pair of Sennheiser HD-280s, should provide a huge amount of noise relief. (BTW, I got mine for $75, but I think they are still worth it for the $100 Amazon is selling them for - link above.)