Specifically, why is the neutron heavier than the proton?

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SUMMARY

The neutron is heavier than the proton primarily due to the composition of their quarks and the interactions within them. Protons consist of two up quarks and one down quark, while neutrons are made of two down quarks and one up quark. Approximately 60% of the mass difference arises from the quark mass difference, with the remaining 40% attributed to the differences in electric charge, which affects internal repulsion and wavefunction dynamics. The coupling of up and down quarks to the omega meson field also plays a significant role in this mass discrepancy.

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  • Understanding of quark composition and types (up and down quarks)
  • Familiarity with hadron mass dynamics
  • Knowledge of quantum chromodynamics (QCD)
  • Basic grasp of meson interactions, particularly the omega meson
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Proton is made of 2 up, 1 down quarks
Neutron is made of 2 down, 1 up quarks

The up and down quark have different masses, which account for some of the mass difference. I've also read that hadron masses depend upon the interactions/dynamics inside the particle, not just the quarks contained.

What types of interactions/dynamics have an influence on the mass and result in the neutron being heavier than the proton?
 
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These two papers 1 2 seem to say that it's the different coupling of up and down quarks to the omega meson field, that is most responsible for the mass difference. But I have not actually worked through them.
 
About 60% of the mass difference is due to the quark mass difference, and about 40% from the differences in electric charge of the quarks - you can view this as a proton having more internal repulsion than the neutron, which in turn changes the wavefunction slightly. These calculations are complex and need to be done numerically. Also, I believe the two effects are in opposite directions.
 
Anthropic principle. Otherwise there would be no universe.
 
I don't like the anthropic answer.
  1. I feel it is an argument of last resort, and in this case we don't need it.
  2. It's not necessarily true - the universe might have turned out differently and the denizens of that putative universe might be wondering why it had to turn out differently.
  3. I don't think it's true in this case. If the proton were a little lighter than the neutron, the proton would still be stable or observationally stable. BBN would be all screwed up, but I don't think it would make a difference to what we are made out of.
 

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