Tension instead of compression on human spine?

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SUMMARY

The discussion centers on the evolutionary mechanics of the human spine, contrasting its function in compression when upright with the tension experienced by the spines of monkeys that swing from branches. It is established that humans evolved from ancestors that may have utilized both vertical and horizontal postures, leading to a spine that experiences both tension and compression. The conversation raises intriguing questions about the potential benefits of incorporating tension through activities like swinging or sleeping in unconventional positions, such as upside-down or on a rotating bed. The complexities of spinal mechanics are highlighted, emphasizing that the spine experiences varying degrees of tension and compression based on posture.

PREREQUISITES
  • Understanding of human anatomy, specifically spinal structure
  • Knowledge of evolutionary biology related to bipedalism
  • Familiarity with biomechanics, particularly tension and compression forces
  • Basic principles of statics as they relate to posture
NEXT STEPS
  • Research the biomechanics of the human spine under different postures
  • Explore the evolutionary adaptations of primate spines compared to humans
  • Investigate the effects of inversion therapy on spinal health
  • Learn about exercises that promote spinal tension and strength, such as deadlifts
USEFUL FOR

This discussion is beneficial for evolutionary biologists, physical therapists, fitness trainers, and anyone interested in understanding the mechanics of the human spine and its evolutionary adaptations.

tiny-tim
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in most mammals, the spine is usually horizontal

in monkeys swinging from branch to branch, the spine has evolved to operate vertically under tension

in humans (and other animals that walk on two legs), the spine is in compression when vertical

did humans evolve from swinging monkeys?

would it be better for our spines if we spent some time swinging around, with our spines in tension?

or if we slept in a hanging position (possibly upside-down)? or on a horizontal rotating bed (with the ears at the centre)?

what would be the effects be?​
 
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from the little i remember of Statics, it's not a simple issue of either compression or tension. let's say your spine is perfectly vertical (can't be actually because it is curved). well, once you begin to lean forward a bit, the anterior of the spine experiences compression, while the posterior starts to go into tension.

you have really evolved to experience compression and tension in all directions. some more than others, since you can train quite a bit of posterior tension with enough lifting.
 

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