The more salt you consume, the more salt you crave. True?

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Discussion Overview

The discussion centers on the relationship between salt and sugar consumption and the potential for increased cravings for these substances. Participants explore whether habitual intake of salty or sweet foods leads to a greater desire for them over time, touching on concepts such as acquired taste and addiction.

Discussion Character

  • Exploratory
  • Conceptual clarification
  • Debate/contested

Main Points Raised

  • One participant questions if consuming salty foods leads to a greater craving for salt compared to lower consumption levels, also inquiring about sugar.
  • Another participant suggests that while salt may lead to a craving for water, it could also make food seem bland if one becomes accustomed to its taste.
  • A different viewpoint indicates that cravings for salt and sugar can be seen as a form of addiction, particularly when intake reaches harmful levels.
  • One participant mentions the concept of acquired taste, proposing that as one becomes accustomed to certain levels of saltiness or sweetness, they may feel the need to add more to achieve the same flavor sensation.

Areas of Agreement / Disagreement

Participants express differing views on the nature of cravings for salt and sugar, with some suggesting a link to addiction while others focus on the concept of acquired taste. The discussion remains unresolved regarding the extent and implications of these cravings.

Contextual Notes

There are limitations in the discussion regarding definitions of addiction and acquired taste, as well as the potential health implications of increased salt and sugar consumption. The nuances of individual preferences and physiological responses are not fully explored.

jaysquestions
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I just mean in a general sense, obviously not to the extreme but just in general? If you eat salty foods do you start craving salty foods , more than you would if you didn't eat so much salt? Also, same questions wrt sugar? Is there a name or well known phrase for this idea and if so what is it? thanks
 
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You may find food bland if you become accustomed to the taste of salt on everything, but eating salt will make you crave water more than anything.
 
Salt and sugar are both food flavourings, some people like them more than others.
Those that do like such flavourings generally use them in moderate amounts and they do no harm.
A 'craving' for the flavouring so much that a person ingests amounts that could be toxic is essentially 'addiction'.
There are of course many substances other than salt and sugar which can give a pleasure sensation and can lead to addiction, alcohol for example.
 
jaysquestions said:
I just mean in a general sense, obviously not to the extreme but just in general? If you eat salty foods do you start craving salty foods , more than you would if you didn't eat so much salt? Also, same questions wrt sugar? Is there a name or well known phrase for this idea and if so what is it? thanks
Your palate gets used to a certain level of saltiness or sweetness, so you might think the food needs more sugar or salt, according to your acquired taste and add more salt or sweetener. If you start to decrease these, after awhile you no longer need as much to make food taste right, so you will use less. It's called acquired taste and can apply to a number of different tastes, same goes for smell.

Not a great reference, but it's ok. https://en.wikipedia.org/wiki/Acquired_taste
 

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