Ivan Seeking
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Science Advisor
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jim hardy said:i've been experimenting with my own blood glucose
cut out sugar almost entirely.
Congratulations! I gave up most carbs five years ago; lost 60 pounds and regained my health and my life. And for the first time in my life I got my blood sugar under control [have an unusual form of metabolic syndrome]. I haven't had a piece of bread, pasta, potatoes, or other high-carb or sugar products in over five years. Normally I try to limit my carb intake to about 100 grams a day. The most amazing thing was all of the side effects - blood pressure returned to normal, cured a lifelong case of heartburn and heavy Rolaid use, and most of my joint pain has disappeared. I put myself on a heavy exercise routine and added a lot of muscle. For a guy my age I'm pretty buff now.
I was about a foot from the grave when I started this diet.
My favorite part is making the young guys at the gym look bad. :D
Oooh, almost forgot, I haven't been sick one day since I started this diet. I used to get sick twice a year like clockwork!
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