- #1
gravenewworld
- 1,132
- 26
with all the health advisories against consuming transfats, how can monounsaturated fats be good for you then? I would think that monounsaturated fats would be mixutures of cis and trans isomers, this cis being the healthy version. So why are foods that are rich in monounsaturated fats still considered as being healthy? do foods that are labeled as containing monounsaturated fats only have the cis isomer of the unsaturated fat?