Boredom can be addressed through various activities that engage the mind and body, such as exercise, reading, cooking, and creative projects. Many participants share their strategies, including swimming, gardening, and online courses, to combat feelings of boredom. Some emphasize the importance of being intentional with time, avoiding unproductive habits like excessive social media use. Engaging in conversations, exploring new interests, and practicing self-care are also highlighted as effective ways to alleviate boredom. Overall, finding meaningful and enjoyable activities is key to overcoming boredom.