Pythagorean
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Evo said:I'm surprised that there are only 4 vegetarians.
I know that in recent years if I don't eat meat a few times a week, I feel terrible and I don't feel satisfied. When I was younger, it didn't bother me.
rootX said:I guess it might because this thread is bit biased and contains bit harsh tone against vegies.
micromass said:It does??I didn't notice a hard tone here. A few jokes, but that should be ok...
The OP (micro) is a vegetarian.rootX said:or you can call those jokes. But I didn't mean OP is biased but I was referring to the overall thread.
Evo said:The OP (micro) is a vegetarian.
rootX said:Yes I noticed it before but you missed my point. I was referring to like post # 9. Most of posts in this thread have been by non-vegetarians.
Could it be vegetarians participation rate in this poll was less than the non-vegetarians? Would it have been far more if first few posts in this thread were in favor of vegetarian than non-vegetarian diet?
Even from past threads, I have generally noticed that PF is more non-vegetarian friendly (i.e. seems to have higher number of non-vegs).micromass said:OK, Post 9 is a little hard. But it's his opinion. I actually agree with him. I think it's unhealthy for children not to eat meat (although I have no scientific evidence for that).
In any case, there have been some criticism of vegetarians in this thread. And I actually hoped there would be such criticism. I think it's a bit silly if a person can't handle that...
I'm also surprised by the low number of vegetarians here, though...
I hope not, I feel that all of the posts were meant to be funny. There is nothing wrong or unusual with a vegetarian diet, it's quite healthy. There are also ethical reasons to not want to eat an animal that has been killed.rootX said:Yes I noticed it before but you missed my point. I was referring to like post # 9. Most of posts in this thread have been by non-vegetarians.
Could it be vegetarians participation rate in this poll was less than the non-vegetarians? Would it have been far more if first few posts in this thread were in favor of vegetarian than non-vegetarian diet?
I agree that meat is a nutritional source of food, an animal has put a lot of energy into making its tissues. However: most of us here on this forum do live in a society where a large variety of nutritional food is readily available. We don't all drink beer the whole day long, just because in the middle ages everyone had to do so.turbo said:I'm sure that there are analogs from all over the planet. Humans transitioned to a more agrarian society relatively recently, with geographically-fixed populations, and that made subsisting on vegetables possible. Before such times (unless you lived in rich tropical zones with year-round availability of fruits and vegetables, IMO) it would have been tough to survive without eating meat.
Everyone should be informed about healthy eating practices. I know meat-eaters who have a vitamin K deficiency. The finger can be pointed both ways. I'm not aware that the statement you make about ratio of proteins is true.Pythagorean said:Monique, I'm curious though, should people just go vegetarian without being properly informed about nutritional practices? I've always had the impression you should have a nutritionalist or at least be really informed about how to get the proper ratios of proteins if you're not eating meat.
Do you know how easy it is to grow bacteria? As mentioned, that's (one of the sources) where vitamin B12 comes from.Ra1n5had0w said:and we can synthesise these essential nutrients - but just in case the shops run out of vitamin B12
Evo said:It also doesn't make sense, what is ethically wrong with an unfertilized egg? Or milk or butter or cheese? These things are part of a normal, healthy diet, unless you are allergic or lactose intolerant.
Monique said:I'm not aware that the statement you make about ratio of proteins is true.
My wife and I have two large chest freezers We need them to store all the produce, fruits, and berries that we'll use for the upcoming year, and to capitalize on sales on poultry and some meats. There is a farm nearby that specializes in grass-fed, open pastured Angus cattle, but we don't have to buy quarters to buy locally. They also sell in smaller quantities, though it doesn't seem all that small when you're driving home with a pickup bed half-full of steaks, roasts, and free-range chickens.Norman said:In every place I have ever lived (in the US - did not think of it when I lived abroad), there have been nearby options for fresh meat. Usually they are smaller farms which are involved in organic farming. If you go with beef, you will also need a very large freezer, because you cannot just buy one steak. You typically need to buy at least 1/8 or more (much more typical to go with 1/4) of a steer.
True, but I've gotten a pretty good idea of what 10% of vegetarianism is.Pengwuino said:10% of PFers have no idea what vegetarianism is.
turbo said:My wife and I have two large chest freezers We need them to store all the produce, fruits, and berries that we'll use for the upcoming year, and to capitalize on sales on poultry and some meats. There is a farm nearby that specializes in grass-fed, open pastured Angus cattle, but we don't have to buy quarters to buy locally. They also sell in smaller quantities, though it doesn't seem all that small when you're driving home with a pickup bed half-full of steaks, roasts, and free-range chickens.
We are also very fortunate to have an artisan butcher shop/deli close by. They do custom cutting, and the beef and pork are locally raised and top quality. Except for ground meat and cheap roasts, my wife doesn't buy meats from the supermarket anymore. It's nice to be able to stop at the butcher's and find specials on skirt steaks, flank steaks, flat-iron steaks, chops etc, and "stock up" on 10-20# or so instead of buying boxes of beef. The also have a smokehouse and process their own bacon, hams, etc. A few years back, they moved their retail location to a place that is quite rural, but adjacent to a very busy intersection with lots of through-traffic. Business is booming, so we have little chance of losing this valuable source of good-quality food.
daveb said:There are several grains, such as quinoa and amaranth, which are also complete proteins. And quinoa is yummy. Cook it in vegetable stock, and add some garam masala, roasted slivered almonds, and dried currants for a nice flavor). Serve it with a garlic crusted baked tofu and your favorite vegetable dish for a healthy meal.
No, that's not what I said/meant. Pythagorean suggested that you need a nutritionalist in order to figure out a vegetarian diet that will contain all 9 essential amino acids. A diet that includes soybean will already have all the essential amino acids, a varied diet will ensure the nutritional requirements are also met.PAllen said:You've never heard about most vegetable proteins being incomplete by themselves, so you mix them? Rice and beans together gives complete, good quality protein. Each, by themselves, is low quality protein.
Why do you do it when it's not natural or healthy on it's own?daveb said:Yes, a varied vegan diet can give your body pretty much everything you need. I spoke with an evolutionary antropologist several years back (can't remember her name) who said that while humans didn't evolve needing to eat meat, we evolved with the capability to eat meat, so a strictly vegan diet, while doable, requires at least some knowledge (a lot is easy to find nowadays, I agree).
However, I think what turns most people off even trying a vegan diet is the lack of really good recipes that are quick and easy, but also tasty. Many people think of a diet of "vegetables and beans" when they hear veganism. What makes any diet worthwhile (IMO) is the taste, so having a handle on what spices go well together (as well as a well stocked spice pantry) makes all the difference.
It takes a bit of work (and time if you like making all your meals like I normally do), but I actually enjoy the taste of what I make, and I save money now (OK, I'd probably also save money if I cooked non-vegan meals also). The prepared vegan meals are way too expensive to eat those regularly.
Usually, I just take existing recipes and replace milk with unsweetened soymilk (for light dishes) or coconut milk (for those that use cream or whole milk), and meats with homemade seitan or store bought tofu (trying to make your own is a pain, I admit). Butter is replaced by Earth Balance (but only if the butter is for taste, rather than non-stick cooking).
You did it because you didn't realize it was unhealthy?daveb said:I started it mainly for environmental reasons, and the health benefits were secondary (at the time, I wasn't aware of the health benefits, to be honest).
People who follow a vegan lifestyle — strict vegetarians who try to
eat no meat or animal products of any kind — may increase their risk of
developing blood clots and atherosclerosis or “hardening of the arteries,” which are conditions that can lead to heart attacks and stroke. That’s the conclusion of a review of dozens of articles published on the biochemistry of
vegetarianism during the past 30 years. The article appeared in the Journal of Agricultural and Food Chemistry (1).
Monique said:No, that's not what I said/meant. Pythagorean suggested that you need a nutritionalist in order to figure out a vegetarian diet that will contain all 9 essential amino acids. A diet that includes soybean will already have all the essential amino acids, a varied diet will ensure the nutritional requirements are also met.
I once logged my food intake for several weeks and analyzed the supposed nutritional value, my intake of everything from minerals to vitamins to proteins was good (yes, including B12 and iron).
Too much soy could lead to kidney stones
New research indicates that soybeans and soy-based foods, a staple in the diets of many health-conscious consumers, may promote kidney stones in those prone to the painful condition. The finding will be published in the September issue of the Journal of Agricultural and Food Chemistry, a peer-reviewed journal of the American Chemical Society, the world’s largest scientific society.
Under these guidelines, no soybean or soy-[based] food tested could be recommended for consumption by patients with a personal history of kidney stones,” she said
My parents taught me common sensePythagorean said:Well, I said "OR well informed" which you sound like you are.
Yes, I've heard of it in relation to a presentation on hypospadias. I did a quick Pubmed search at the time and found the relationship is only suggestive.Speaking of which, have you heard much about the controversy with isoflavones in soy?
Evo said:You did it because you didn't realize it was unhealthy?
http://nutrition.ucdavis.edu/perspectives/pastIssues/2011/1NP%20JanFeb11.pdf page 5
It does sound like you've done research and go to great lengths to try to get the nutrients you need. So if you enjoy it, go for it. Just be careful.
and laterPeople who follow a vegan lifestyle — strict vegetarians who try to eat no meat or animal products of any kind — may increase their risk of developing blood clots and atherosclerosis or “hardening of the arteries,” which are conditions that can lead to heart attacks and stroke.
Duo Li notes in the review that meat eaters are known for having a significantly higher combination of cardiovascular risk factors than vegetarians. Lower-risk vegans, however, may not be immune.
This review summarizes the effect of a habitual vegetarian diet on clinical complications in relation to chemistry and biochemistry. Omnivores have a significantly higher cluster of cardiovascular risk factors compared with vegetarians, including increased body mass index, waist to hip ratio, blood pressure, plasma total cholesterol (TC), triacylglycerol and LDL-C levels, serum lipoprotein(a) concentration, plasma factor VII activity, ratios of TC/HDL-C, LDL-C/HDL-C and TAG/HDL-C, and serum ferritin levels. Compared with omnivores, vegetarians, especially vegans, have lower serum vitamin B12 concentration and n-3 polyunsaturated fatty acid (PUFA) levels in the tissue membrane phospholipids, which are associated with increased collagen and ADP stimulated ex vivo whole blood platelet aggregation, plasma 11-dehydrothromboxane B2, and homocysteine levels and decreased plasma HDL-C. This may be associated with an increased thrombotic and atherosclerotic risk. It is suggested that vegetarians, especially vegans, should increase their dietary n-3 PUFA and vitamin B12 intakes.
Monique said:My parents taught me common sense![]()
ArcanaNoir said:I wish it was like star trek and we had replicators that could make guilt-free kill-free meat.
[edit] and calorie/fat/cholesterol free meat.
micromass said:So true...
ArcanaNoir said:I wish it was like star trek and we had replicators that could make guilt-free kill-free meat.
[edit] and calorie/fat/cholesterol free meat.
rootX said:Just wait a bit more! You probably missed my link http://www.bbc.co.uk/news/technology-15402552, I posted a while ago in this thread.
You can develop all kinds of justifications to make yourself feel better and free yourself from guilt. Personally, I just choose ignorance.