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I have been trying to get my head around the basics for these four (Carbohydrates, Proteins, Amino Acids and Lipids) for about a week and I just don't understand the basic structure, formulas and such. Help?!
miles johnstone said:I have been trying to get my head around the basics for these four (Carbohydrates, Proteins, Amino Acids and Lipids) for about a week and I just don't understand the basic structure, formulas and such. Help?!
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are composed of carbon, hydrogen, and oxygen molecules and are the primary source of energy for the body.
Some examples of carbohydrates include sugars, starches, and fibers. Sugars can be found in fruits, honey, and milk, while starches can be found in grains, potatoes, and legumes.
Proteins play a crucial role in the body, as they are responsible for building and repairing tissues, producing enzymes and hormones, and aiding in the immune system. They are also a source of energy when carbohydrates and fats are not available.
Amino acids are the building blocks of proteins. There are 20 different amino acids that the body needs to function properly. Nine of these are essential, meaning they cannot be produced by the body and must be obtained through diet.
Lipids, also known as fats, are a type of macronutrient that is essential for energy storage, insulation, and cell membrane structure. They are made up of fatty acids and are found in foods such as oils, butter, and nuts.