Best Materials for Microwave Heating (No Metal)

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I'm trying to make something weird for a side project and I need some information from a physics person...what material, be it glass, plastic, some sort of alloy, etc... would conduct heat best in a microwave? Remember metal is not an option.
 
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granttsmith said:
I'm trying to make something weird for a side project and I need some information from a physics person...what material, be it glass, plastic, some sort of alloy, etc... would conduct heat best in a microwave? Remember metal is not an option.

Well, water or oil are good ones. But you're probably looking for something solid?
 
DaveC426913 said:
Well, water or oil are good ones. But you're probably looking for something solid?

Yes, Solid indeed.
 
something that has water in it
 
I should have clarified...I need a solid specifically.
 
Yeah pyrex glass conducts well