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Loren Booda
- 3,125
- 4
Remove all of the fat you would normally ingest - would you be able to live for long?
Topher925 said:I ate a zero fat diet for almost a month once. Surprisingly enough, I don't remember loosing any weight (fatness) and I remember feeling really tired all the time.
Loren Booda said:Remove all of the fat you would normally ingest - would you be able to live for long?
vociferous said:I am not very well versed in this, but I know that there are some "essential" amino acids, id est, amino acids that the human body cannot manufacture. If you stop ingesting these essential amino acids, eventually your body will have a shortage and start experiencing the symptoms of certain rare syndromes. These diseases are generally most common among malnourished populations in the developing world and vegans in the west, as animal protein contains all the essential amino acids.
I am unsure if there are essential lipids, but assuming that there are, one is likely to experience similar symptoms. It would not harm you right away, but eventually you would become ill.
Wax said:Are you asking to lose weight?
cronxeh said:I should start selling t-shirts "Save an Olsen Twin! Give her a burger" with a giant cheeseburger picture with dripping water from the lettuce.. mmmm
Fat is an essential nutrient for the human body, and it plays several vital roles in maintaining health. Here are some common questions related to whether a human can survive on a diet without fat:
Yes, fat is an essential nutrient for the human body. It provides energy, supports cell growth, aids in the absorption of fat-soluble vitamins (A, D, E, and K), and plays a crucial role in various bodily functions, including the formation of cell membranes and the production of hormones.
A diet completely devoid of fat is not sustainable for human life in the long term. While the body can use carbohydrates and protein for energy, fat is necessary for certain critical functions. Without dietary fat, a person may experience severe health problems and nutritional deficiencies.
When a person consumes no dietary fat, several health issues can arise, including:
The recommended daily intake of dietary fat varies depending on factors like age, sex, and activity level. In general, it is recommended that fats make up about 20-35% of daily caloric intake. However, the type of fat consumed is crucial, with an emphasis on healthy fats such as monounsaturated and polyunsaturated fats.
Healthy sources of dietary fat include:
Extremely low-fat diets may be medically prescribed for specific medical conditions, such as severe cases of obesity or certain gastrointestinal disorders. However, these diets are typically closely monitored by healthcare professionals and may include supplementation to prevent nutritional deficiencies.
In summary, fat is an essential nutrient for the human body, and a diet completely devoid of fat is not sustainable for long-term health and survival. It's important to consume healthy sources of dietary fat in moderation to support overall well-being and bodily functions.