While the weight gain for the same amount of calories is similar between different food, some food is linked to higher visceral fat gains and less saciety than others, which makes them really bad for dieting (and health). This page contains some links to research on these differences: https://www.healthline.com/nutrition/6-reasons-why-a-calorie-is-not-a-calorie#section1phinds said:I think the only real diet is to just cut back on portion sizes. Stuff like "only eat this or that kind of food" are all hogwash.
This study shows that a low-fat and ketogenic diet don't have a statistically significant difference in weight loss. In Table 1 you can find the individual papers that compare ketogenic to low-fat diets. Answering your question directly - yes, ketogenic is a proven way of losing weight, but it doesn't seem that it's any better than the standard low-fat diet (in terms of weight loss). To be honest, I don't think a low-fat diet is any better than a whole foods based diet that just restricts the calories in the same amount, either.AchillesWrathfulLove said:Hi guys I am trying to lose weight and wondering if the ketogenic diet is a scientifically proven way of losing weight. I understand that you eat what you want as long as you stay under about 30 grams of carbs per day so that your body can remain in ketosis which is a state of fat burning. I am wondering if this is a true diet, thanks in advance.
I geocache with a clinical nutritionist. His point of view is: The more patients remove processed foods from their diets, the more likely any diet scheme will have positive results for that patient. Or. If a food label has more than 5 ingredients, never eat it. (pick a lower number if you like).
Eat less do moreAchillesWrathfulLove said:Hi guys I am trying to lose weight and wondering if the ketogenic diet is a scientifically proven way of losing weight. I understand that you eat what you want as long as you stay under about 30 grams of carbs per day so that your body can remain in ketosis which is a state of fat burning. I am wondering if this is a true diet, thanks in advance.
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is used to induce a metabolic state called ketosis. This means that the body burns fat for energy instead of carbohydrates.
There is a growing body of research that supports the effectiveness of the ketogenic diet for weight loss, managing certain medical conditions, and improving overall health. However, more long-term studies are needed to fully understand its potential benefits and risks.
Some potential benefits of the ketogenic diet include weight loss, improved blood sugar control, increased energy levels, and lower inflammation in the body. It may also have positive effects on certain medical conditions, such as epilepsy, Alzheimer's disease, and polycystic ovary syndrome.
Some potential risks of the ketogenic diet include nutrient deficiencies, gastrointestinal issues, and a potential increase in cholesterol levels. It is important to consult with a healthcare professional before starting this diet, especially if you have any preexisting medical conditions.
The ketogenic diet may not be suitable for everyone. People who are pregnant or breastfeeding, have kidney disease, or have a history of eating disorders should avoid this diet. It is important to consult with a healthcare professional before starting the ketogenic diet.