Run, don't walk to the nearest Internet access point and download the free AVAST anti-virus, anti-trojan, etc software. It is free, and definitions are updated daily (or more frequently), and the core program seems to be updated at least once a month or so. It is a great package. I've been using it for a couple of years now, after NAV failed to rid my computer of some nasty hitch-hikers.
http://anti-virus-solution.com/avast2/indexicc.asp
As a musician, I often search for lyrics and or tabulature (to see how other people interpret songs that I play), and I swear that those sites are the most heavily contaminated with worms, trojans, etc. AVAST is powerful, and it is so up-to-date with it's threat definitions that I rarely have any problems.