Can i increase my vital capacity and peak flow

[blade321]

hi, I am 21 years old 180cm tall and 73kg, I'm an ex smoker. I'm in the process of an army application but need to improve my peak flow. will increasing my vo2 max help and are there any other ways to increase peak flow.

 

[Andy Resnick]

Besides old-fashioned aerobic excersise?

 

[blade321]

is that a question or an answer Andy Resnick.

 

[Andy Resnick]

I guess a rhetorical question. Aerobic excersise will increase cadiovascular capacity.