- #31
Wild Angel
My after exercise work out munch consists of yoghurt or fruits of the season especially cherries in Summer.
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Drinking cherry juice before and after exercise may reduce muscle pain and damage, according to a study published in the British Journal of Sports Medicine. The research involved 14 male college students who consumed either tart cherry juice mixed with apple juice or a cherry-flavored soft drink without actual cherry juice. Results indicated that those who drank the cherry juice experienced less pain and loss of strength post-exercise. The discussion also touched on the broader topic of juice consumption versus whole fruits, with many participants expressing a preference for eating whole fruits to retain fiber and nutrients. Concerns were raised about the health implications of relying on juices, which often lack the beneficial pulp. Additionally, various personal experiences with post-workout nutrition were shared, highlighting different dietary preferences and practices among individuals engaged in fitness. The conversation included anecdotes about the use of cherry juice for other health benefits, such as managing gout, and the overall effectiveness of fruit juices in athletic recovery.