energy is sort of the potential to exert a force.
more accurately, energy is the potential to do work, but work is a function of force.
forces change the way things move. to make something move, change direction or stop moving, you need to exert a force on it. but you cannot exert a force unless you have the energy to do so.
when you move your mouse, your hand exerts a force on the mouse to move it. the energy required to exert that force comes from the energy stored in your muscles.
another example: think about bowling a ball at some skittles. when the ball is rolling, it has energy (kinetic energy), when it hits the skittles, it uses up that energy to exert a force on the skittles. the force knocks the skittles over. the movement of the ball gives it the energy to exert that force.