Nice solution, stevenb. I'm not quite as experienced with the P, D and H fields so reading up on complex permittivity was enlightening.
This is a great example of how in-depth analysis of a certain problem, structure and all, can be circumvented by using the specific concepts specific to that kind of analysis. :)
(With much less mathematical hassle to boot!)
As for the formulas we used, stevenb's derivation relies on the concept of complex permittivity, which helps relate the phase difference brought on by displacement current to the conduction current. (Correct me if I'm oversimplifying or flat out wrong here
I analyzed the conduction current and displacement current separately. My conduction current analysis is further up in my first post.
As for the displacement current, I started with the relation V=E\ell which simply utilizes the definition of the electrical potential for a constant E field: V_B - V_A=\int_A^B \vec E \cdot \vec d\ell
I then related the current to the electrical flux: I_{displacement} = \epsilon _ r \epsilon _0 \frac{d\Phi_E}{dt}
Where the electrical flux in this case, assuming uniformity of the E field (Which breaks down substantially at the frequencies we're talking about) is simply E\cdot A
And lastly, to convert from angular frequency to regular frequency: \omega = 2\pi f