The discussion revolves around the relationship between exercise and weight gain, particularly whether exercise can lead to increased hunger and subsequent overeating, potentially negating weight loss efforts. Participants explore various aspects of this topic, including body composition, dietary habits, and personal experiences related to exercise and weight management.
Participants express multiple competing views on the relationship between exercise, hunger, and weight management. There is no consensus on whether exercise is beneficial for weight loss without dietary considerations, and the discussion remains unresolved regarding the effectiveness of exercise alone.
Some participants point out limitations in the studies referenced, such as the lack of controlled diets and the potential variability in what constitutes effective exercise. There are also differing personal experiences regarding hunger and exercise, indicating that responses may vary significantly among individuals.
I suppose it depends on wether you want to look thin and be healthy or you care more about being compared to a platinum cylinder in Parislisab said:Keep in mind that muscle is denser than fat.
OK, but what about body composition changes? I can't believe that wasn't measured. The women who exercised most may have gotten a lot smaller, but as they exchanged fat for muscle, their weight may not have changed.