I have been reading up on vacuum energy and virtual particles too, and have run into some questions. I hope you don't mind if i ask them here, as were both trying to understand the same thing i think it could be helpful to both of us.
I thought that vacuum energy and zero point energy were two different things. But my teacher (who doesn't have a good understanding of it) says that they are the same thing.
So if they are the same thing, how is virtual particles created from zero point energy? By definition it cannot be used, Zero point energy is already the lowest possible energy of a quantum system, therefore it is impossible to use the energy: Using it would leave less than the lowest possible energy, which is impossible.
Also i thought that zero point energy had to do with particles and their energy, while vacuum energy was a ever-present energy with NO particles.
Is he wrong, if not where am i wrong?