Exercises for loosening joints

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SUMMARY

This discussion centers on effective exercises for loosening stiff joints, particularly for individuals over 60. Participants recommend low-impact activities such as yoga, specifically Hatha and Yin Yoga, as well as Tai Chi and Pilates, which focus on flexibility and mobility without stressing the joints. Body Balance, a dynamic yoga routine, is highlighted for its structured approach. Additionally, the importance of regular activity, even in forms like martial arts, is emphasized to maintain joint health and mobility.

PREREQUISITES
  • Understanding of yoga types, specifically Hatha and Yin Yoga
  • Basic knowledge of Tai Chi and Pilates principles
  • Familiarity with low-impact exercise benefits
  • Awareness of joint health and mobility concepts
NEXT STEPS
  • Research Hatha and Yin Yoga routines for joint flexibility
  • Explore Tai Chi techniques for joint mobility
  • Investigate Pilates exercises that support joint health
  • Look into Body Balance classes or online resources for structured routines
USEFUL FOR

Individuals over 60, fitness enthusiasts seeking low-impact exercise options, physical therapists, and anyone interested in improving joint flexibility and mobility.

  • #31
morrobay said:
You can check your posture by standing back flat against a wall with palms out at shoulders. Wall contact points are heels. tail bone, and back of head. If you don't feel any pulling good. Now slowly raise hands sliding palms up the wall as far as you can. You should feel that
Update:

With heels and tailbone against the wall, I can just barely touch my head to the wall. It is uncomfortable, akin to any head rest.

I can touch the backs of my hands to the wall at shoulder height, but only a fair bit of discomfort at my shoulders.

While keeping my hands in contact with the wall, I am unable to raise my arms higher than my head, at least not without a great deal of pain.
 
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  • #32
Yes this you must do often. You can start this program first just with the contact points all against the wall . You can force this since that is the correcting mechanism. Then after you have all the points on the wall with minimum pulling . The
next phase is sliding back of hands up against the wall. Take as long as it take for phase one. Ie you are working against years of incorrect posture. So this is a soft tissue situation and controllable.
 
  • #33
Thread closed temporarily for Moderation...
 
  • #34
There has been too much medical-type advice given in this thread, so it needs to remain closed.

Dave -- please do talk to a local Physical Therapist or Personal Trainer to discuss your best ways forward.
 
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