To extract frequency and volume from WAV files and live audio streams, using C++ or JNI is recommended, as these languages provide better access to low-level audio processing capabilities. Volume extraction is relatively straightforward, with resources available at javaalmanac.com for guidance. However, frequency analysis necessitates a more OS-based approach, making C++ a suitable choice. Additionally, there is an inquiry about data modulation, indicating a broader interest in audio processing techniques.