Let's use the Schwartzschild metric as a simple exact example solution of GR. If you take the low-speed (v << c) and weak-field (r >> Rs) limits, you end up with a metric that is just the flat-space metric plus a time term. In this metric, ALL the curvature is in the time dimension, so it looks exactly like flat Euclidean space plus curved time. You can recover Newtonian gravity from that metric, and it matches what we see in the vicinity of the Earth to better than 1 part per billion.
Approximately, therefore, if you are not moving at relativistic speeds and are not close to a black hole or neutron star, mass causes time dilation and time dilation causes gravity (i.e. curved geodesics). The time dilation gradient due to Earth's mass is what's pressing you into your seat right now. The idea that "gravity causes time dilation" is precisely backwards.
Anyway, in this limit GR gravity really is just a graded time dilation field in Euclidean space, which I think may be the best answer to the original question.