Topic says it all really, thanks.
The recommended amount of exercise for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least 2 days per week.
A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed and high-fat foods, and to stay hydrated by drinking plenty of water.
Most adults need 7-9 hours of sleep per night for optimal health. Getting enough quality sleep can improve mood, concentration, and overall well-being.
Some ways to manage stress include exercising regularly, practicing relaxation techniques such as deep breathing or meditation, and engaging in activities you enjoy. It is also important to maintain a healthy work-life balance and seek support from friends and family.
Some habits to avoid for healthy living include smoking, excessive alcohol consumption, and a sedentary lifestyle. It is also important to limit your intake of processed and high-sugar foods, as well as getting enough sleep and managing stress levels.