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I've heard the following logic from people who are depressed and I'm wondering how others would answer it.
I'm depressed so I try telling myself that I shouldn't feel so bad because there are others who are worse off than me. But, it doesn't help and I still feel depressed - which makes me feel even more depressed.
How do you deal with this logic?
I'm depressed so I try telling myself that I shouldn't feel so bad because there are others who are worse off than me. But, it doesn't help and I still feel depressed - which makes me feel even more depressed.
How do you deal with this logic?