Medical Extreme depression-how to deal with in the interim period

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The discussion revolves around coping with depression while preparing for counseling. A 19-year-old physics major expresses concerns about his mental health, particularly after experiencing unsettling thoughts and struggles with college performance. He acknowledges a history of mental health issues and seeks advice on managing his feelings in the interim before his counseling sessions. Participants emphasize the importance of self-care strategies, including regular exercise, maintaining healthy sleep habits, and avoiding negative thought patterns. Cognitive Therapy is suggested as a useful approach to address distorted thinking and improve mood. There is also a discussion about the potential role of medication, with varying opinions on its necessity and effectiveness. The importance of seeking professional help and the value of social support from peers and faculty are highlighted as crucial elements in navigating this challenging period. Overall, the conversation underscores the need for practical coping strategies while recognizing the complexities of mental health challenges.
  • #31
Alright, I may check it out. Thanks zooby.
 
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  • #32
I too have a lot of problems with depression, but am very stubborn...hence I haven't gone for help like I should. I admire you for that.

I agree with most of the people who have posted here, but I have one thing to add that you may not like. Could it be that you are putting too much pressure and stress upon yourself? Having a goal of an A is great, but if you are sacrificing your mental health in the process it isn't. Grades aren't everything, you seem to have a great relationship with the physics dept in your university, that is a very important tool. They know your interest, your true potential and your drive. They can not only help you with marks but the right placement for you. Marks aren't everything, people skills help, and with your openness to ask for help it shows that.

Keep in mind, not all the best physicists were brilliant in school. Some like Bell had an extremely hard time.

I wish you the best of luck, but I think you are on the right track. Just remember to be proud of what you have done and don't put that much pressure on yourself to be perfect.
 

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