The discussion revolves around coping with depression while preparing for counseling. A 19-year-old physics major expresses concerns about his mental health, particularly after experiencing unsettling thoughts and struggles with college performance. He acknowledges a history of mental health issues and seeks advice on managing his feelings in the interim before his counseling sessions. Participants emphasize the importance of self-care strategies, including regular exercise, maintaining healthy sleep habits, and avoiding negative thought patterns. Cognitive Therapy is suggested as a useful approach to address distorted thinking and improve mood. There is also a discussion about the potential role of medication, with varying opinions on its necessity and effectiveness. The importance of seeking professional help and the value of social support from peers and faculty are highlighted as crucial elements in navigating this challenging period. Overall, the conversation underscores the need for practical coping strategies while recognizing the complexities of mental health challenges.