Extreme depression-how to deal with in the interim period

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SUMMARY

The discussion centers on coping strategies for dealing with depression, particularly for a 19-year-old physics major who is experiencing significant emotional distress during college. Key recommendations include seeking counseling, considering medication, and engaging in Cognitive Therapy (CT) to address distorted thinking patterns. Participants emphasize the importance of regular exercise, sleep hygiene, and social support while acknowledging the potential need for psychiatric intervention. The book "Feeling Good" by David Byrne, M.D. is highlighted as a valuable resource for those interested in Cognitive Therapy.

PREREQUISITES
  • Understanding of Cognitive Therapy principles
  • Familiarity with the effects of medication on mental health
  • Knowledge of the importance of sleep hygiene and exercise
  • Awareness of emotional and situational depression distinctions
NEXT STEPS
  • Read "Feeling Good" by David Byrne, M.D. to learn about Cognitive Therapy techniques
  • Research the effects of common antidepressant medications
  • Explore local mental health resources for counseling and support
  • Investigate sleep improvement strategies and their impact on mental health
USEFUL FOR

Students, mental health advocates, and individuals seeking to understand and manage depression effectively, particularly in academic settings.

  • #31
Alright, I may check it out. Thanks zooby.
 
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  • #32
I too have a lot of problems with depression, but am very stubborn...hence I haven't gone for help like I should. I admire you for that.

I agree with most of the people who have posted here, but I have one thing to add that you may not like. Could it be that you are putting too much pressure and stress upon yourself? Having a goal of an A is great, but if you are sacrificing your mental health in the process it isn't. Grades aren't everything, you seem to have a great relationship with the physics dept in your university, that is a very important tool. They know your interest, your true potential and your drive. They can not only help you with marks but the right placement for you. Marks aren't everything, people skills help, and with your openness to ask for help it shows that.

Keep in mind, not all the best physicists were brilliant in school. Some like Bell had an extremely hard time.

I wish you the best of luck, but I think you are on the right track. Just remember to be proud of what you have done and don't put that much pressure on yourself to be perfect.
 

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