It's the other way around - not that supersymmetry requires a light Higgs, rather a light Higgs suggests supersymmetry.
The Higgs potential V(φ) is typically written as a quartic polynomial, which is sufficient to describe the vacuum expectation value of the Higgs field and the Higgs mass. However when radiative corrections are included, the parameters become energy dependent. At very high energy, the curve may turn over and even become negative. If the vacuum we presently live in is not the lowest energy state, it would be metastable and subject to catastrophic change.
This situation becomes more likely for light Higgs masses, and 125 GeV is dangerously light. But supersymmetry tends to reduce the effect and stabilize the vacuum. So a light Higgs suggests supersymmetry.