The discussion revolves around the challenges of running a mile in cold weather compared to warmer conditions. Participants share personal experiences, physiological considerations, and advice related to running performance, particularly in low temperatures.
Participants express a range of views on the effects of cold weather on running performance, with some arguing it is more difficult while others suggest it may be easier than running in heat. The discussion remains unresolved regarding the overall impact of cold weather on running.
Participants mention various personal experiences and physiological responses to cold weather running, but there is no consensus on the overall effects or best practices for running in such conditions.
Individuals interested in running, particularly in cold weather, as well as those looking for personal experiences and advice on improving their running performance.
hamster143 said:You're getting some benefit ... just not a lot. If you're going to spend 10 minutes twice a week running, and 2 out of 10 minutes are mostly anaerobic activity, your lungs receive 16 minutes of workout per week. If you up that to 30 minutes twice a week, that's going to bring any results you want to achieve a lot faster.
Ultimately, the limiting factor in long-distance running (one mile and up) is the ability of your heart and lungs to supply oxygen to skeletal muscles. The idea is to keep your heart and lungs operating under high load for as long as you can.