How can I tell that I'm in a depression episode?

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  • Thread starter Thread starter rrnmarie
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    Depression
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SUMMARY

This discussion centers on identifying a depression episode and emphasizes the importance of consulting a healthcare professional. Participants recommend using self-assessment tools, such as those provided by the NHS, to clarify feelings before seeking medical advice. The consensus is that individuals should prioritize booking an appointment with a doctor rather than relying solely on online resources for diagnosis.

PREREQUISITES
  • Understanding of mental health terminology
  • Familiarity with self-assessment tools for mental health
  • Knowledge of when to seek professional help
  • Awareness of available mental health resources, such as NHS services
NEXT STEPS
  • Research the NHS depression self-assessment tool
  • Learn about the symptoms of depression as defined by mental health professionals
  • Explore the process of booking an appointment with a mental health provider
  • Investigate other reputable mental health resources and support services
USEFUL FOR

This discussion is beneficial for individuals experiencing symptoms of depression, mental health advocates, and anyone seeking guidance on when to consult a healthcare professional regarding mental health concerns.

rrnmarie
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I want to know how I can define a depression episode, detailed info please?
Should I check the doctor when I first experience the symptoms?
 
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rrnmarie said:
I want to know how I can define a depression episode, detailed info please?
Should I check the doctor when I first experience the symptoms?

Yes, please do talk with a doctor or mental health professional. We cannot provide medical diagnosis help here. Thread is closed.
 
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Some health services provide self assessment tools that can be useful to do before visiting a doctor, more than anything they can help clarify how you are feeling:
http://www.nhs.uk/Tools/Pages/depression.aspx

No matter what though it is best to book an appointment and talk to your doctor rather than looking for help first online.
 
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