How Can You Effectively Wake Up Early?

[OCR]

Lol... .

 

[Drakkith]

I don't have this problem, is just that I was interesting in finding a way to maximize the sleeping hours in order to be more productive possibile.

You don't have what problem? A problem waking up early?

 

[symbolipoint]

Hi guys, does someone of you have problem in waking up early in the morning, like 6:30 7:00 AM ?

Do you use any strategy to solve this problem?
There are some hints to follow in order to wake up early?

It's a matter of motivation or it depends on how many hours a person sleept?
In generale there are some hours of the night in which is very important to sleep?

Thanks

Later in the topic you said that you do not have this problem of adjusting to wake up early. We do not know if you are asking what are methods are just to know, or if you ask because you, in fact, do have this problem.

If you want to know how to wake up early and do this as normal habit, then DO IT. Combine this with going to sleep just as early.

 

[Grands]

Later in the topic you said that you do not have this problem of adjusting to wake up early. We do not know if you are asking what are methods are just to know, or if you ask because you, in fact, do have this problem.
If you want to know how to wake up early and do this as normal habit, then DO IT. Combine this with going to sleep just as early.

I have those problems.

I slept more then 9 hours, and I can't stand the idea of not improving my condition.
I want to sleep less and wake up more easily, and I still didn't find the way.
It's hard to not get beck into the bed after turned of the alarm, even if this is far away from the bed.

So, I'm looking for a "best time to sleep" the best amount of hours in the best time.

 

[Drakkith]

So, I'm looking for a "best time to sleep" the best amount of hours in the best time.

You won't find an answer to your question, because there isn't one. Everyone is different and no one here can tell you how long you should sleep for or at what times you should sleep. If you're having sleep issues, you need to see a doctor. End of story.

Thread locked since this is essentially asking for medical advice.