The discussion revolves around calculating the work done by an external agent to stretch a spring 4 cm from its equilibrium position, given that a 5 kg mass stretches the spring 3 cm when hung. Participants clarify that the height of the spring does not need to be known, as the relevant factor is the change in displacement from the equilibrium position. The force exerted by gravity and the spring constant (k) are crucial for determining the work done, with gravity treated as a constant near the Earth's surface. The integral setup for calculating work is debated, emphasizing that the work done by the external agent must account for the spring's force and the gravitational force acting on the mass. Ultimately, the conversation highlights the importance of understanding the relationship between force, displacement, and work in the context of spring mechanics.