nismaratwork
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Proton Soup said:most of those hormonal effects from squats are very short-lived. but if you want to get very strong, then by all means, squat. the comment about looking like a bodybuilder was a reference to extreme leanness (don't do that).
I understand... people don't seem to grasp that it's a % of body fat issue OVERALL, not some mystical gut-magic. I was just a little surprised to hear it floated as a means of raising serum testosterone in the vein of WhoWee's needs.
Personally, I'm happy to be lean... not hugely muscular, not flabby... not six-packed from a mile away... but lean. It takes enough work in terms of proper diet, exercise, and sleep to keep that going.
BTW... when you say "bodybuilder", is there a specific term for the 'bulk' bodybuilders vs. the more genuine seeming, 'form' bodybuilder? The former always struck me as a huge outpouring of resources, and risk, for a very VERY specific goal. The second... is something more akin to a good hobby. Would that be fair to say?