Here is a "3-step program":
1. Divide the recoil momentum by the atom's (or molecule's) mass. This gives you the recoil velocity:
vrec = hbar k / M
2. Express the width of the velocity distribution in velocity units, such as m/s. (Not in pixels or micro meters, that is not making sense to me.)
3. With the recoil velocity and velocity width expressed in the same velocity units, take their ratio:
[width in recoils] = vwidth / vrec