I feel my memory constantly deteriorating Any advice?

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SUMMARY

The discussion centers on an engineer pursuing a PhD who is experiencing significant memory deterioration over the years. The individual highlights difficulties in recalling fundamental concepts and equations, such as Lagrange's formula for dynamics, despite having previously mastered them. Suggestions include consulting a neurologist to rule out medical issues and considering lifestyle factors like stress and sleep quality. The engineer expresses a lack of discipline in applying memory improvement techniques, indicating a need for structured strategies to enhance memory retention.

PREREQUISITES
  • Understanding of Lagrangian mechanics and its applications
  • Familiarity with memory improvement techniques, such as mnemonics
  • Basic knowledge of the impact of stress and sleep on cognitive function
  • Awareness of when to seek professional help for cognitive concerns
NEXT STEPS
  • Research effective memory improvement techniques, focusing on structured mnemonics
  • Learn about the effects of sleep quality on memory retention and cognitive performance
  • Explore stress management strategies to enhance mental clarity
  • Investigate the process of consulting a neurologist for cognitive assessments
USEFUL FOR

This discussion is beneficial for students, engineers, and professionals in academia who are experiencing memory challenges, as well as anyone interested in cognitive health and memory enhancement strategies.

meldraft
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Hey all,

I am an engineer, and working towards a PhD. 9 years ago, when I started studying in the university, my memory was very good.

It's been a couple of years that I've realized that I can simply no longer remember things the way I used to. It may be linked to some events in my life that really took a toll, or, simply old age :P

I taught Lagrangian mechanics a month ago, and today I had to actually think how to derive Lagrange's formula for dynamics; I couldn't remember an equation with two terms, and I've used it like a million times. This is just one example. This happens not only with equations, but with concepts as well. I had to re-think how to put the signs in virtual work because I could simply not remember it.

My memory is still suffices for everyday tasks, so if I were in a different line of work I probably wouldn't have realized it.

Is this normal? I guess that a lot of you are in a similar, or more advanced step in your careers than I am, so is this also something you observe in yourselves? If so, how do you cope?

This is really hindering me in my studies because I don't really have trouble understanding anything. I do, however, have to read the same things over and over, and unless I use something all the time, it simply slips away.

I have read a lot of things about improving your memory, and a few books on mnemonics, but it turned out that I don't really have the discipline to incorporate such techniques in my work. I'm starting to consider the option of asking for professional help ^_^
 
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You should see a neurologist to rule out any medical reasons. It could just be stress, lack of quality sleep, too much on your mind, but only a doctor can run the proper tests.

Good luck.
 

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