A particle with zero momentum must have zero velocity, leading to zero kinetic energy since mass cannot be zero. However, a system of particles can have zero momentum while individual particles may still possess momentum, such as those vibrating within a lattice. This distinction highlights that a system's overall momentum does not necessarily imply that all components are at rest. Therefore, while a single particle with zero momentum has zero kinetic energy, a system can maintain zero momentum with active particles. Understanding this difference is crucial in analyzing momentum and kinetic energy in physics.