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I'm interested, is there anything that I can eat that would be endothermic when digested? Preferably that also wouldn't kill me were I to eat it.
This discussion clarifies the misconception surrounding endothermic foods that supposedly burn more calories during digestion than they provide. The consensus is that no such food exists; even items like crushed ice and water provide no energy. The emphasis is placed on the importance of maintaining a balanced diet and not consuming less than 600 kCal daily without medical supervision. Instead of seeking miracle foods, individuals are advised to increase physical activity to achieve caloric deficits.
PREREQUISITESThis discussion is beneficial for nutritionists, fitness enthusiasts, and anyone seeking to understand the relationship between food intake, digestion, and caloric expenditure.
Thank you Jim, thread closed.jim mcnamara said:IMO, this is an old wives tale - in other words largely not close to factual. Foods are defined as a source of nutrition. Non-nutritive "food" makes very little sense. You are asking: is there some food I can eat that uses more calories to process (digest) than the food provides. Short answer: no.
Water, crushed ice does what you want - provides no energy. And DO NOT believe the garbage out there on the internet - miracle foods and super foods do not exist. Really.
Eating less than 600 kCal of food daily, except under medical supervision, is a great way to get in serious medical trouble. Ask your physician for guidance, we do not provide that here.
A better answer - increase your level of activity. By a large factor. Burn more calories than you consume. How do you do that - ask a health professional, not us.