Is Sleeping 14 Hours After Night Shifts Normal?

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Discussion Overview

The discussion revolves around the experiences and perceptions of participants regarding sleep duration, particularly after working night shifts. It explores the effects of sleep patterns on daily life and the challenges associated with irregular sleep schedules.

Discussion Character

  • Exploratory
  • Conceptual clarification
  • Debate/contested

Main Points Raised

  • One participant notes sleeping for 14 hours straight after a period of insufficient sleep, questioning whether such a long sleep duration is excessive.
  • Another participant shares their experience of sleeping until noon, expressing that it can be disorienting to miss a significant part of the day.
  • Several posts include humorous exchanges about sleep and its effects, with participants discussing the consequences of oversleeping, such as bad breath.
  • A participant reflects on the challenges of adjusting to night shifts, mentioning that they sometimes experienced only 5 hours of sleep over several days, leading to confusion about time.
  • There are light-hearted comments about the word "conundrum" and its usage in conversation.

Areas of Agreement / Disagreement

Participants express a range of personal experiences with sleep duration, and while some share humorous takes on the topic, there is no consensus on what constitutes a normal amount of sleep after night shifts. The discussion remains unresolved regarding the implications of such sleep patterns.

Contextual Notes

Participants' claims about sleep duration and its effects are based on personal experiences and may not reflect broader sleep science or guidelines.

Who May Find This Useful

Individuals interested in sleep patterns, those working night shifts, or anyone curious about the effects of irregular sleep on daily life may find this discussion relevant.

tribdog
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I just slept for 14 hours straight. I haven't done that in years. I had been getting by on about 4 or5 hours a night for the last couple of weeks, but 14 is a bit ridiculous wouldn't you say?
 
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Yeah, geez, and I thought it was bad that I slept until noon! That was, hmm, well, probably 9 hours. :biggrin: It's disorienting when you sleep that much; weird to nearly miss the whole day, isn't it?
 
Dreaming of you makes a body not want to wake.
 
tribdog said:
Dreaming of you makes a body not want to wake.

And lying next to me makes a body not want to sleep. A bit of a conundrum you have there. :biggrin:
 
conundrum is such a cool word. I might actually go out into the real world for a couple hours and see if I can use it in a sentence a couple of times.
 
LOL! I was very pleased to have an opportunity to use it myself. Sort of rolls off the tongue quite nicely.
 
one thing about sleeping 14 hours straight, my breath is killing me. wow, I got to go brush me teeth.
 
Too much information!
 
no, I'm being serious, smell your monitor, I'll breathe on mine..hhhhhhaaaaaaaaa...horrible isn't it.
 
  • #10
did your eyes water?
 
  • #11
[cough] [gasp] Why do I listen to you?
 
  • #12
I'm going back to bed. Just got up and flipped on the light and the light bulb blew.
 
  • #13
I bet even the college students here can't manage to be that much of a slug! Wow, sleep 14 hours, then go back to bed because it's too much trouble to change a light bulb.

I'm trying to remember if it was a Dilbert cartoon that said something like, "The only cure for sleeping too much is to go back to bed."
 
  • #14
I was working midnights during the summer, and sometimes you would only get like 5 hours sleep in 3 days for some unknown reason. After that you go to bed, you wake up not knowing what day it is or if its 2 in the morning or afternoon. Good god, night shifts mess you up!
 

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