Or just divide the values you already have by one since you already squared them. If you don't understand why, frequency is how many oscillations, revolutions, etc. the object makes per second, thus having the unit of hertz. Period is how many seconds it takes the object to make one revolution.
The frequency of the Earth is 1/24 hours = 0.04 per hour (meaning that it makes 1/24 of a rotation per hour) and its period is 24 hours (meaning that it takes 24 hours to make one revolution.