The discussion centers on plotting average period squared against mass, determining which variable belongs on the x-axis and y-axis. It is clarified that mass should be the independent variable (x-axis) since the period depends on mass. The user encounters discrepancies in calculating the spring constant (k) from two different graphs, with one yielding a negative slope, which is incorrect. The importance of using the correct values for period and frequency is emphasized, as well as ensuring proper units for calculations. The conversation concludes with a confirmation that energy stored in a spring is measured in Joules, provided the spring constant and displacement are correctly defined.