The best way to find out if your cabling was done right is to use a cable tester. This is what I use.
https://www.staples.com/Hvtools-Cab...r-Cable-RJ11-RJ45-HV251452CT-/product_2426541
If you don't want to do that, you can connect a computer at both ends and then do a sustained data transfer between the two and have the systems measure the bandwidth. If you're comfortable using linux (ubuntu live) then you can give this a try. Boot ubuntu on both systems, call them Host A and Host B
Host A will listen for a connection and Host B will connect and send a string of zeros several GB in length.
Host A
$ ncat -v -l 4444 >/dev/null &
this commands tells the system to run netcat. -v is the verbose flag so you see some messages. -l tells netcat to listen. 4444 is the port number to listen on
>/dev/null means whatever ncat gets, delete it without writing anything to the drive
Host B
$ dd if=/dev/zero bs=1GB count=5 | ncat Host_A_IP_Address 4444
dd is a copy program, if is the input source=a string of zeros generated by the processor, bs is the size of each chunk=1GB, and count is the number of chunks=5
we pipe the output (5x1GB chunks of zeros) into ncat and tell it to connect to Host_A on port 4444
Host_B will send a 5GB string of Zeros to Host_A. Host A will immediately delete them. Host_B will then give you a summary of how much data was sent and how long it took.
The idea is that nothing touches the hard drive so you get a true measure of how fast your network links actually work.
This is the output from running the test between two of my systems.
5+0 records in
5+0 records out
5000000000 bytes (5.0 GB, 4.7 GiB) copied, 44.627 s, 112 MB/s
I know that I have Gigabit network cards on both systems and my router also has gigabit ports. So I expect my transfer rate to be running at 1Gbps.
My transfer rate was 112MB/s, which is apprx. 896Mbps. This is normal. You'll never get the full 1Gbps because there's always overhead.
P.S. Please keep in mind that even though you have cat7 cables that are capable of doing 10Gbps, your systems probably can only do a maximum of 1Gbps. As others have mentioned, 10Gbps equipment is enterprise grade and generally costs a lot of money (hundreds or potentially thousands of dollars).
Cat5e (or even Cat5 on a short run) can do 1Gbps so you may not actually see any difference at all in network speeds.