No matter what you do you still do it

  • Context: Medical 
  • Thread starter Thread starter venger
  • Start date Start date
  • Tags Tags
    Matter
Click For Summary
SUMMARY

The discussion centers on the challenge of controlling habitual behaviors, specifically nail biting, and the psychological factors contributing to such habits. Participants highlight the importance of addressing underlying stressors and suggest practical solutions like using deterrent nail coatings. The conversation also touches on the difficulty of breaking addictions, such as gaming, and emphasizes the role of self-control in overcoming these behaviors. Ultimately, the consensus is that understanding the root causes and implementing behavioral strategies are essential for effective habit management.

PREREQUISITES
  • Understanding of behavioral psychology principles
  • Familiarity with habit formation and modification techniques
  • Knowledge of stress management strategies
  • Awareness of obsessive-compulsive disorder (OCD) characteristics
NEXT STEPS
  • Research behavioral modification techniques for habit control
  • Explore stress management strategies to address underlying triggers
  • Investigate the use of deterrent products for nail biting
  • Learn about the psychological aspects of addiction and self-control
USEFUL FOR

This discussion is beneficial for individuals struggling with habitual behaviors, mental health professionals, and anyone interested in understanding the psychological mechanisms behind addiction and self-control.

venger
Messages
58
Reaction score
0
No matter what i do to prevent something that i am in control of i still do it. For example, biting nails... Why do people get such habits and how can it be controlled? I say that i won't bite my nails over and over. Although, until that moment is gone i end up biting my nails. What is the cause and how can I prevent it?
 
Biology news on Phys.org
You could address the underlying stressor that's triggering the activity.

Failing that, there's stuff you can paint on them to discourage biting.
 
a lack of an appropriate substitute, perhaps.

like gaming, you can't just simply stop once u're addicted, you are too much used to the same thing.

try sucking your thumb or a lolly (hardly any better though i think :P)
 
OCD and substance abuse run in my family. I've had trouble with both, and I got over it. Like everything else, it's only a matter of self control. Explaining it away as a habbit or a problem does nothing but excuse your behavior.
 

Similar threads

Can You Become Immune to Mosquito Bites?
  • · Replies 3 ·
Replies
3
Views
1K
Kitten raising advice
  • · Replies 40 ·
2
Replies
40
Views
3K
Danger of touching a broken fluorescent bulb?
  • · Replies 3 ·
Replies
3
Views
2K
Medical Hydrogen water, any good?
  • · Replies 13 ·
Replies
13
Views
5K
How do the Setter dog breeds relate to the Predatory Sequence?
  • · Replies 1 ·
Replies
1
Views
2K
Powassan virus on the rise in the US?
  • · Replies 2 ·
Replies
2
Views
3K
COVID Medical Information On Brisbane Lockdown
  • · Replies 6 ·
Replies
6
Views
2K
Using Destructive Interference to Treat Tinnitus
  • · Replies 32 ·
2
Replies
32
Views
3K
Proving that the teacher is wrong
  • · Replies 16 ·
Replies
16
Views
3K
Does Radiation from X-Rays/CT Stay in Body Forever (Risks)?
  • · Replies 47 ·
2
Replies
47
Views
10K