Reginald Esuke's Descent: Average Power Calculated

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reginald esuke from cameroon ran down a mountain slope from an elevation of 4095m to one of 915m in just 62.25min. if esukes mass was 70.0kg, what was the average power during his descent?
 
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Any thoughts, ideas? How is power related to work?
 
P=W/change in time
but how do i find the work?
 
What is the definition of work?
 
work is a force acting over a distance. is the force gravity?
 
Yes. The work done equals the change in gravitational potential energy (i.e. the difference).